A common misconception about diets is that they are only used for heavy people to lose weight and achieve their desired shape. While most diets revolve around this, many dieters are skinny folks who are happy with their size, but would like to detoxify their body from the unending stream of junk food. Others want to alleviate symptoms of certain ailments, particularly including bloating, by dieting. As a result, diuretic dieting provides a means to an end for folks who are not looking for massive weight loss, but know that they need to diet.
Women are some of the key users of the aforementioned diuretic diets. This is because of the fact that diuretic diets are beneficial in fighting the unwanted, uncomfortable symptoms associated with PMS. While diuretic diets are helpful any combating the bloating that couples itself with PMS, these methods also tackle the headaches that accompany the malady as well. What exactly constitutes a ‘diuretic diet?’ The answer is fairly simple and can be found below.
Diuretics increase the urinary excretion of chloride and sodium through the interference with regular transport processes at different sites along the nephron of the kidney. Diuretics are typically used in the treatment diseases with increased sodium, chloride and fluid retention such as high blood pressure, fluid retention, congestive heart failure , benign and malignant tumors of the lung, chronic liver disease, hepato-renal syndrome, liver and central nervous system. Because diuretics are effective in such a variety of disorders, people seek to add natural diuretic food in their diets. Diuretic diets are the ultimate in detoxification diets. These are no-frills methods that do not promise quick, inflated results. Rather, these diets help you lose weight, keep it off, and avoid long-term health risks associated with other ‘smoke-and-mirrors’ diets such as Atkins and South Beach.
Natural diuretics occur primarily in beverages or herbs which act chemically in the human body to promote the urine production. Lecithin, which is commonly used in the manufacture of chocolate, is a natural diuretic that helps prevent the buildup of cholesterol on arterial walls, this in turn improves the blood circulation. Dandelion root (Taraxacum officinale) which belongs to the Asteracea family contains triterpenes (taraxenol, taraxol and taraxasterol), sesquiterpenics, inulin lactones, and sterols. Dandelion root also provides an additional source of inulin. Dandelion root is a natural diuretic that help increases the bile and gastric secretions and enhances bowel movement. Taurine is a sulfur-containing amino acid and is one of the major nutrients for promoting heart health. Taurine also has a diuretic effect by keeping magnesium and potassium inside cells and let excess sodium out. Horsetail is a common ingredient in many natural diuretic formulas and provide benefit of supplying mineral salts. Restharrow has diuretic and anti-inflammatory properties. Uva Ursi conain the phenolic glucosides which contribute to its diuretic activity. Essential oil extraced fron geranium, constituents of which include citronellal, geraniol, terpineol, linalol and alcohols is a natural diuretic used in eliminating excess fluid retention commonly associated with premenstrual syndrome (PMS). Caffeine that occurs naturally in tea leaves, coffee beans, cocoa seeds, and the cola nut, is also a natural diuretic.
To start, anyone wishing to incorporate a diuretic diet into their daily routine must strive to virtually eliminate starchy carbohydrates (a common request of most diets). This means little or no bread, pasta, or potatoes. In our society, this can be a challenging task, hence the no-nonsense approach of diuretic diets.
Additionally, the avoidance of salt or salty products is recommended. Not only should you not use salt as a seasoning crutch for bland foods, but you should also avoid any snacks that incorporate liberal amounts of the substance in their product. Soft drinks, which are oftentimes very high in sodium, should also be avoided as they have a similar effect to salt.
Finally, some of the more basic requests are noted. You should drink plenty of water (also, something that is less obvious but makes sense once it is considered, try and incorporate herbal teas and drinks into your regimen). Junk foods, particularly those of the sweet, sugary variety, should be avoided at all costs. You really should take in a high amount of fruits and vegetables. Any time you can purchase organic foods, try and do so.
Diuretic diets do not carry the glamour and flash that many of the fad diets of today have. These methods provide a no-nonsense approach to losing weight and improving health. If you seek a method that allows you to eat all that your body can handle, but still lose weight provided a certain substance is avoided, you have looked at the wrong place. Diuretic diets are the most difficult diets to adhere to, but they are the most productive. Simply put, you eat good foods and avoid bad ones. This provides weight loss today and healthiness tomorrow.