For women, the midsection is the area of major focus when it comes to weight loss. Many women want to get in shape just to get a flat, sexy stomach so that they can look great in a bathing suit when summer rolls around or have a reason to show off that short crop shirt. Here are 3 abdominal exercises to lose belly fat for women specifically.
Exercise #1: Cardio
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The first and foremost thing that you have to do if you want to burn belly fat and get a great stomach is cardio. You have to get up and get moving to do this type of exercise because you need to break a sweat and get that fat burning off your stomach. You have to do this on a regular basis, even for a short amount of time when you do it. Even as little as 15 minutes every day will help you burn the amount of fat that you need in order to get the stomach you want.
Exercise #2: Crunches
Probably the most obvious type of exercise that you will need to do in order to burn your belly fat off your stomach and get the abs you want is the crunch. In order to tone your abs, you will need to do crunches. You must make sure, though, that you do them correctly in order to not harm yourself when you are doing them. Crunches are simple to do and can be done nearly anywhere at any time.
Exercise #3 Planks
One other type of exercise that a person can do in order to tone their abdominal muscles is an exercise called a plank. When you do a plank, you support your body lying straight on your toes and elbows. It uses your abdominal muscles to keep your body straight. You can do a plank for less than a minute and begin to feel the tightening in your abs. Doing planks on a regular basis can help tone your abs and make them very strong. You will have a great stomach before you know it.
These three exercises, when used together, will help you to ditch that belly fat and have that great, sexy stomach that you have always wanted. You will be amazed at how fast that belly fat comes off and you develop tight, tone abs just like you wanted to. This problem area will no longer be a problem.